CCS/TMS570LS1224: Generate .bin file

Part Number: TMS570LS1224

Tool/software: Code Composer Studio

Hi,

I am using the HERCULES TMS570LS1224 development kit and Code composer studio 

I have a blink code for the board that I wrote,and I want to convert it to a .bin file  using  LMFlashProgrammer  is that possible and is there some example/demo code that I can jump this .bin file to another adderss in the flash memory???